Gym continuum

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Lost 2.5 kgs in 1 month! Gym, what else? And of course, minimal sweetmeat consumption. Gradually I'm feeling the effects of an about 1 hour 45 min workout 6 days a week - cardio (cardio-vascular exercises) and weight training combined.
I've even taken a challenge with a 'wise-guy' of the gym, who's been working out for 3 years and has a good physique, that I'll build a six-pack abs by February, 2009. He still doesn't have it and naturally is on a ridicule mode. Wait till he sees my abs next Feb! As usual, I haven't left any second option and since I've thrown the challenge I'll meet it. So it's a rigorous routine now; so much so that even on our vacation tour of 10 days I lost half a kilo instead of gaining any. I trained for about 2 1/2 hours yesterday and hope to do at least 2 hours daily (except Sundays and Gym closures). I'm also beseeching our gym trainer to give me a strict diet. Of course I'll have the half-dozen pack, but the only factor is the time deadline. Wish me the best! Bye for now.
P.S. The pic pack is not mine!

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