Hi all! I've grown old enough into bodybuilding (> 6 months now) to understand the worthlessness of a six-pack. Of course, it may be frustration because I failed to get a clearly defined one till date, but overall I think it is growing wise. A six-pack entails not merely hard labour and diet, but it also brings with it a sick rest-of-the-body and thus cannot be sustained over a long period - unless of course you are on steroids, which is a complete no-no in my case. The development of a complete body involves various alternative phases of 'bulking' or 'development' and 'cutting' or 'reduction'. The idea is that you first bulk up your muscles by carrying heavy weights in workouts and eating a lot and then reduce the excess fat which is necessarily associated with such bulking by strict dieting, while at the same time continuing your workouts at the maintenance level to sustain the muscles already built. These phases go on and on until you have a...